Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Toasted Oat Bran Reduced-calorie Bread:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3 and 11 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Toasted Oat Bran Reduced-calorie Bread:
Boiled All Types Kidney Beans have 1.5 times more Copper, 3.3 times more Potassium and 1.9 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 1.9 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 22.3 times more Selenium and 547 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 than Toasted Oat Bran Reduced-calorie Bread.
While Toasted Oat Bran Reduced-calorie Bread contains 1.9 times more Energy, 7.6 times more Fat, 7.3 times more Saturated Fat, 17.3 times more Omega 6, 2.2 times more Carbohydrate, 13.1 times more Sugars and 2.2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Oat Bran Reduced-calorie Bread have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.