Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Boiled All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 11.3 times more Vitamin B1, 35.4 times more Vitamin B2, 41.8 times more Vitamin B3, 20.1 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 16.4 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 12.6 times more Iron, 1.5 times more Manganese, 2 times more Selenium, 517 times more Sodium and 7.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 4.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3 times more Energy, 3.1 times more Omega 6, 3.8 times more Carbohydrate and 43.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.