Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Chickpeas :
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas .
While Boiled Chickpeas contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chickpeas have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Chickpeas :
Boiled All Types Kidney Beans have 1.4 times more Potassium than Boiled Chickpeas .
While Boiled Chickpeas contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 3.4 times more Selenium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chickpeas have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4 times more Omega 3 than Boiled Chickpeas .
While Boiled Chickpeas contain 1.3 times more Energy, 5.2 times more Fat, 10.3 times more Omega 6 and 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chickpeas have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.