Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 3.6 times more Vitamin B9 and 28 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Boiled All Types Kidney Beans have 8.8 times more Calcium, 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Boiled All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Energy, 15.5 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.3 times more Omega 6 and 7.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.