Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Frozen Fiddlehead Ferns:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 14.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Frozen Fiddlehead Ferns:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.7 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Boiled All Types Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.