Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Fruit syrup:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 48.2 times more Vitamin B3, 22 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Fruit syrup.
While Fruit syrup contains 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Fruit syrup:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 12 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 7 times more Manganese, more Phosphorus, 57.9 times more Potassium, 1.4 times more Selenium, 3.8 times more Zinc and 4.5 times more Water than Fruit syrup.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3, 64 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 2.7 times more Energy, 3.7 times more Carbohydrate and 165.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.