Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Jujube:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 1.6 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Jujube:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium and 20 times more Zinc than Raw Jujube.
Both Boiled All Types Kidney Beans and Raw Jujube have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.6 times more Energy and 7.2 times more Protein than Raw Jujube.
Both Boiled All Types Kidney Beans and Raw Jujube have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.