Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Litchis:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 59.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Litchis have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Litchis:
Boiled All Types Kidney Beans have 7 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 14.3 times more Zinc than Raw Litchis.
Both Boiled All Types Kidney Beans and Raw Litchis have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.9 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 4.9 times more Fiber and 10.4 times more Protein than Raw Litchis.
While Raw Litchis contain 47.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.