Nutrient Comparison: Boiled Kidney Beans VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Plain Cashew Butter with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.4 times more Vitamin B9 than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 169.3 times more Vitamin E and 3.6 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Plain Cashew Butter with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Plain Cashew Butter with Salt:
- 1 kg of Plain Cashew Butter with Salt contains 1.7 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Selenium, 295 times more Sodium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Plain Cashew Butter with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.1 times more Fiber than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 4.8 times more Energy, 106.1 times more Fat, 145.3 times more Saturated Fat, 122.2 times more Omega 6, 1.3 times more Carbohydrate, 28.4 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Plain Cashew Butter with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6