Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cupu Assu Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
While Cupu Assu Oil contains 20 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cupu Assu Oil:
Boiled All Types Kidney Beans have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 7 times more Energy, 200 times more Fat, 728.8 times more Saturated Fat and 35.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cupu Assu Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.