Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Hamburger Pickle relish:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains more Vitamin A and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hamburger Pickle relish have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Hamburger Pickle relish:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 28.7 times more Manganese, 8.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 9.1 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1096 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hamburger Pickle relish have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.7 times more Omega 3, 2 times more Fiber and 13.8 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Hamburger Pickle relish have similar amounts of Energy per 1 kg.
Both Boiled All Types Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.