Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Home Recipe French Salad Dressing:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A and 266.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Home Recipe French Salad Dressing:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 11.1 times more Iron, more Magnesium, 46 times more Phosphorus, 16.9 times more Potassium, more Zinc and 2.8 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.5 times more Selenium and 658 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 5 times more Energy, 140.4 times more Fat, 172.6 times more Saturated Fat, 11.2 times more Omega 3 and 293.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.