Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sweet and Sour Salad Dressing:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6 and 65 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 6.8 times more Vitamin C, 85.3 times more Vitamin E and 4.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sweet and Sour Salad Dressing:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 21.6 times more Copper, 55.5 times more Iron, 14 times more Magnesium, 7.2 times more Manganese, 46 times more Phosphorus, 12.3 times more Potassium and 50 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.5 times more Selenium, 208 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 8.5 times more Energy, more Omega 3, 6.2 times more Carbohydrate, more Fiber and 86.7 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 11.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.