Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Agar Seaweed:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.6 times more Vitamin B2, 10.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.4 times more Vitamin B5 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Agar Seaweed:
Boiled All Types Kidney Beans have 3.5 times more Copper, 27.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.5 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Agar Seaweed have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.9 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 12.8 times more Fiber and 16.1 times more Protein than Raw Agar Seaweed.
Both Boiled All Types Kidney Beans as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.