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Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Hemp Seeds

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Hemp Seeds
21%
73%
6%
1 kg ▼

Macro Nutrients

43.8%1270kcal
Energy
191%5530kcal
1270 kcalvs5530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
503%488g
5 gvs488 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g
Saturated Fat
144%46g
0.73 gvs46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g
Omega 3
6265%100g
1.7 gvs100 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g
Omega 6
1615%275g
1.08 gvs275 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g
Carbohydrate
66.7%86.7g
228 gvs86.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
4.4%3.2g
Sugars
20.7%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.28%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2g
NA gvs2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
168%64g
Fiber
105%40g
64 gvs40 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
155%86.7g
Protein
564%316g
86.7 gvs316 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg
Vitamin B1
1063%12.8mg
Thiamine
1.6 mgvs12.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
219%2.85mg
Riboflavin
0.58 mgvs2.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg
Vitamin B3
575%92mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
NA
Pantothenic acid
2.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
462%6mg
Pyridoxine
1.2 mgvs6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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325%1300μg
Vitamin B9
275%1100μg
Folates and Folic Acid
1300 μgvs1100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
5.56%5mg
Ascorbic acid
12 mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
53.3%8mg
Tocopherols and Tocotrienols
0.3 mgvs8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%84μg
Vitamin K
49%59μg
Phytomenadione or phylloquinone
84 μgvs59 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
70%700mg
350 mgvs700 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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240%2.16mg
Copper
1778%16mg
2.16 mgvs16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg
Iron
994%79.5mg
22 mgvs79.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
1667%7000mg
420 mgvs7000 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg
Manganese
3304%76mg
4.3 mgvs76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
197%1380mg
Phosphorus
2357%16500mg
1380 mgvs16500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
119%4050mg
Potassium
353%12000mg
4050 mgvs12000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
469%258μg
11 μgvs258 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.67%10mg
Sodium
3.33%50mg
10 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg
Zinc
900%99mg
10 mgvs99 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%669g
Water
1.34%49.6g
669 gvs49.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Hemp Seeds:
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Hemp Seeds:
Comparison of macro-nutrients per 1 kilogram:



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