Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Whole Roasted Squash Seeds:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Boiled All Types Kidney Beans and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Whole Roasted Squash Seeds:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus and 14.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 2.3 times more Potassium, 18 times more Sodium and 10.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 3.5 times more Energy, 38.8 times more Fat, 50.3 times more Saturated Fat, 81.1 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.