Nutrient Comparison: Boiled Kidney Beans VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs SILK Light Plain, soymilk:
- 1 kilogram of Boiled Kidney Beans has 13 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled All Types Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs SILK Light Plain, soymilk:
- 1 kilogram of Boiled Kidney Beans has 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 3.5 times more Calcium, 2.1 times more Selenium, 49 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 4.4 times more Energy, 6.9 times more Carbohydrate, 16 times more Fiber and 3.5 times more Protein than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 7.7 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber