Boiled Kidney Beans have 4.4 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or SILK Light Plain, soymilk?
Boiled Kidney Beans VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs SILK Light Plain, soymilk:
500 calories of Boiled Kidney Beans have 3 times more Vitamin B9 than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 15.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled All Types Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs SILK Light Plain, soymilk:
500 kcal of SILK Light Plain, soymilk contain 15.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium, 9.2 times more Selenium, 214.6 times more Sodium and 6.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and SILK Light Plain, soymilk contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 1.6 times more Carbohydrate and 3.7 times more Fiber than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 7.2 times more Fat and 33.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and SILK Light Plain, soymilk offer comparable quantities of Energy and Protein per 500 calories.