Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, crisped rice bar, almond:
Boiled All Types Kidney Beans have more Vitamin B9 than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 8.3 times more Vitamin B1, 25.8 times more Vitamin B2, 30.5 times more Vitamin B3, 2.5 times more Vitamin B5, 14.7 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, crisped rice bar, almond:
Boiled All Types Kidney Beans have 1.8 times more Potassium and 10 times more Water than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 2.1 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 234 times more Sodium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, crisped rice bar, almond have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 3.6 times more Energy, 40.8 times more Fat, 51.6 times more Saturated Fat, 1.8 times more Omega 3, 68.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.