Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Black Pepper	13%	9%	78%

Macro Nutrients

	Boiled Kidney Beans	Black Pepper	Recommended Dietary Allowance
Energy	43.8% 1270kcal	86.6% 2510kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	33.6% 32.6g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	41% 6.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	492% 640g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	168% 64g	666% 253g	38g per day for Men 19-50 years
Protein	155% 86.7g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Black Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	90% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	69.3% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	1364% 1637μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Black Pepper	Recommended Dietary Allowance
Calcium	35% 350mg	443% 4430mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	1478% 13.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.55% 342μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	1214% 97mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	5545% 128mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	226% 1580mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	391% 13290mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	108% 12mg	11mg per day for Men 19-50 years
Water	18% 669g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Black Pepper:

• Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
• While Black Pepper Spices contain more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 34.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Black Pepper:

• Boiled All Types Kidney Beans have 5.4 times more Water than Black Pepper Spices.
• While Black Pepper Spices contain 12.7 times more Calcium, 6.2 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 29.7 times more Manganese, 3.3 times more Potassium, 4.5 times more Selenium and 20 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Black Pepper Spices have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Black Pepper Spices contain 2 times more Energy, 6.5 times more Fat, 19.1 times more Saturated Fat, 6.4 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Fiber than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Black Pepper Spices have similar amounts of Omega 3 and Protein per 1 kg.
• Both Boiled All Types Kidney Beans as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.