Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Spinach:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 8.2 times more Vitamin C, 69.3 times more Vitamin E and 58.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Spinach have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Spinach:
Boiled All Types Kidney Beans have 1.2 times more Copper, 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 3.9 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.4 times more Selenium, 70 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Spinach have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.5 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Spinach.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.