Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Crookneck And Straightneck Summer Squash:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 16.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Crookneck And Straightneck Summer Squash:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 3.4 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 6.7 times more Energy, 4 times more Omega 3, 5.9 times more Carbohydrate, 6.4 times more Fiber and 8.6 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.