Nutrient Comparison: Boiled Kidney Beans VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Boiled Kidney Beans has 4.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 5.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 1.3 times more Calcium and 240 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Baked Acorn Winter Squash with Salt contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.3 times more Energy, 4.6 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash with Salt.
- 1 kilogram of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.