Comparing Nutrients in 100 calories Boiled Kidney BeansVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Baked Acorn Winter Squash with Salt
179g
Boiled Kidney Beans have 2.3 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Baked Acorn Winter Squash with Salt?
Boiled Kidney Beans VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Kidney Beans have 2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.4 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Kidney Beans have 1.4 times more Phosphorus and 2.6 times more Zinc than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.9 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium, 544.3 times more Sodium and 2.8 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Baked Acorn Winter Squash with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 2 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled All Types Kidney Beans as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.