Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Fuyu:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 6 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 1.7 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted and Fermented Tofu have similar amounts of Vitamin B1 per 1 kg.
Both Boiled All Types Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Fuyu:
Boiled All Types Kidney Beans have 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 1.3 times more Calcium, 1.7 times more Copper, 2.7 times more Manganese, 15.7 times more Selenium, 2873 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted and Fermented Tofu have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.2 times more Carbohydrate than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 16 times more Fat, 15.8 times more Saturated Fat, 3.1 times more Omega 3 and 36.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salted and Fermented Tofu have similar amounts of Energy and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.