Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Tomatillos:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.6 times more Vitamin B9 than Raw Tomatillos.
While Raw Tomatillos contain 3.2 times more Vitamin B3, 9.8 times more Vitamin C and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Tomatillos have similar amounts of Vitamin K per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Tomatillos:
Boiled All Types Kidney Beans have 5 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Raw Tomatillos.
While Raw Tomatillos contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4 times more Energy, 10.6 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 9 times more Protein than Raw Tomatillos.
While Raw Tomatillos contain 2 times more Fat, 3.7 times more Omega 6 and 12.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.