Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Orange Tomatoes:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain more Vitamin A and 13.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Orange Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Orange Tomatoes:
Boiled All Types Kidney Beans have 7 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 42 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.9 times more Energy, 56.7 times more Omega 3, 7.2 times more Carbohydrate, 7.1 times more Fiber and 7.5 times more Protein than Raw Orange Tomatoes.
Both Boiled All Types Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.