Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Tomatoes with Green Chilies:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Tomatoes with Green Chilies:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.4 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 9.9 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 8.5 times more Energy, 170 times more Omega 3, 6.3 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled All Types Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.