Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Broccoli Raab:
Raw California Red Kidney Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains more Vitamin A and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Broccoli Raab have similar amounts of Vitamin B3 per 1 kg.
Both Raw California Red Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Broccoli Raab:
Raw California Red Kidney Beans have 1.7 times more Calcium, 14.7 times more Copper, 7.4 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 5.1 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 13.2 times more Energy, 19.2 times more Carbohydrate, 8.9 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.4 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.