Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	114% 3300kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	458% 596g	130g per day for Men 19-50 years
Sugars	NA	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	92% 35g	38g per day for Men 19-50 years
Protein	435% 244g	59% 33g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	195% 1950mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.8% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Raw California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• Raw California Red Kidney Beans have 4.5 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 1.7 times more Manganese and 4.4 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Raw California Red Kidney Beans have 7.1 times more Fiber and 7.4 times more Protein than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 1.5 times more Energy, 103.6 times more Fat, 61.8 times more Saturated Fat, 4.2 times more Omega 3 and 137.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Carbohydrate per 1 kg.
• Both Raw California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.