Comparing Nutrients in 1 pound California Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	51.6% 1497kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	208% 270g	130g per day for Men 19-50 years
Sugars	NA	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	41.8% 16g	38g per day for Men 19-50 years
Protein	197% 111g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	88.5% 885mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.27% 47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
• Both Raw California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• Raw California Red Kidney Beans have 4.5 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 1.7 times more Manganese and 4.4 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 7.1 times more Fiber and 7.4 times more Protein than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 1.5 times more Energy, 103.6 times more Fat, 61.8 times more Saturated Fat, 4.2 times more Omega 3 and 137.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Carbohydrate per 1 lb.
• Both Raw California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.