Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Coconut Milk:
Raw California Red Kidney Beans have 23 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Coconut Milk.
Both Raw California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Coconut Milk:
Raw California Red Kidney Beans have 48.8 times more Calcium, 4.7 times more Copper, 11.5 times more Iron, 5 times more Magnesium, 1.2 times more Manganese, 6.9 times more Phosphorus, 6.4 times more Potassium and 4.3 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 6.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.6 times more Energy, 10.7 times more Carbohydrate and 15.1 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 83.2 times more Fat, 512.4 times more Saturated Fat and 4.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.