Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Tomatoseed Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
Both Raw California Red Kidney Beans as well as Tomatoseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Tomatoseed Oil:
Raw California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 2.7 times more Energy, 400 times more Fat, 547.2 times more Saturated Fat, 27.4 times more Omega 3 and 940.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.