Nutrient Comparison: California Red Kidney Beans VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 1 kilogram of California Red Kidney Beans has 7.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains more Vitamin A and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Calcium, 24.4 times more Copper, 19.9 times more Iron, 7.3 times more Magnesium, 5.9 times more Manganese, 17.6 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 17 times more Zinc than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.6 times more Energy, 5.5 times more Carbohydrate, 5.1 times more Fiber and 9.8 times more Protein than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 1.9 times more Omega 3 than Raw California Red Kidney Beans.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.