Nutrient Comparison: California Red Kidney Beans VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Sugars, maple:
- 1 kilogram of California Red Kidney Beans has 58.8 times more Vitamin B1, 16.8 times more Vitamin B2, 51.5 times more Vitamin B3, 16.3 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Sugars, maple:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Calcium, 11.1 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 135 times more Phosphorus, 5.4 times more Potassium and 4 times more Selenium than Sugars, maple.
- While 1 kg of Sugars, maple contains 4.4 times more Manganese and 2.4 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, more Fiber and 243.7 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sugars, maple offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugars, maple provide inadequate amounts of Omega 6 in one kilogram.