Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Boiled Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 1.7 times more Calcium, 1.3 times more Copper and 208 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Rinsed Solids have 4.5 times more Saturated Fat and 2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.