Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin C, 37 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.