Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Carrots with Salt:
Canned Red Kidney Beans Solids and Liquids have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin C, 37 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Carrots with Salt:
Canned Red Kidney Beans Solids and Liquids have 1.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have 3.2 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.