Comparing Nutrients in 1 kilogram Boiled Pink Beans VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans	24%	3%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Boiled Pink Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	51.4% 1490kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	172% 224g	130g per day for Men 19-50 years
Sugars	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	245% 93g	38g per day for Men 19-50 years
Protein	162% 91g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	52% 520mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	288% 23mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	238% 5.5mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	149% 5080mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	16.5% 612g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Boiled California Red Kidney Beans:

• Boiled Pink Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Vitamin C than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
• Both Boiled Pink Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Pink Beans vs Boiled California Red Kidney Beans:

• Boiled Pink Beans have 1.4 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled Pink Beans have 1.2 times more Energy, 3 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.8 times more Fiber than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled California Red Kidney Beans have similar amounts of Protein per 1 kg.
• Both Boiled Pink Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.