Comparing Nutrients in 1 kilogram
Pink BeansVS Small White Beans
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Pink Beans vs Small White Beans:- Raw Pink Beans have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Small White Beans.
- Both Raw Pink Beans and Raw Small White Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
- Both Raw Pink Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pink Beans vs Small White Beans:- Raw Pink Beans have 1.3 times more Copper than Raw Small White Beans.
- While Raw Small White Beans contain 1.3 times more Calcium than Raw Pink Beans.
- Both Raw Pink Beans and Raw Small White Beans have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Small White Beans contain 2 times more Fiber than Raw Pink Beans.
- Both Raw Pink Beans and Raw Small White Beans have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 kg.
- Both Raw Pink Beans as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
Compare more foods per 1 kg: