Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Boiled Kidney Beans:
Canned Pinto Beans, Rinsed Solids have 1.8 times more Calcium, 1.2 times more Copper and 212 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans, Rinsed Solids have 1.9 times more Fat than Boiled All Types Kidney Beans.
Both Canned Pinto Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.