Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Broccoli:
Raw Broccoli contains 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B9 and 892 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Broccoli:
Canned Pinto Beans, Rinsed Solids have 1.4 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans, Rinsed Solids have 3.4 times more Energy, 2.6 times more Fat, 3.1 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.