Lets compare vitamin content per 1 kilogram of Small White Beans vs Cooked Ripe Red Tomatoes:
Raw Small White Beans have 20.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 29.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Small White Beans vs Cooked Ripe Red Tomatoes:
Raw Small White Beans have 15.7 times more Calcium, 8.5 times more Copper, 11.4 times more Iron, 20.3 times more Magnesium, 12.2 times more Manganese, 15.9 times more Phosphorus, 7.1 times more Potassium, 25.6 times more Selenium and 20.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.1 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Small White Beans have 18.7 times more Energy, 10.7 times more Fat, 115.5 times more Omega 3, 6.6 times more Omega 6, 15.5 times more Carbohydrate, 35.6 times more Fiber and 22.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Small White Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.