Lets compare vitamin content per 1 kilogram of White Beans vs Boiled Broccoli:
Raw White Beans have 6.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C, 6.9 times more Vitamin E and 25.2 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw White Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Beans vs Boiled Broccoli:
Raw White Beans have 6 times more Calcium, 16.1 times more Copper, 15.6 times more Iron, 9 times more Magnesium, 9.3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium, 8 times more Selenium and 8.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Sodium and 7.9 times more Water than Raw White Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw White Beans have 9.5 times more Energy, 1.4 times more Omega 3, 3.9 times more Omega 6, 8.4 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 9.8 times more Protein than Boiled and Drained Broccoli.
Both Raw White Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.