Comparing Nutrients in 1 kilogram Cola VS Burgundy Red Wine

Macros Ratio

	Protein	Fat	Carbs
Cola	0%	5%	95%
Burgundy Red Wine	2%	0%	98%

Macro Nutrients

	Cola	Burgundy Red Wine	Recommended Dietary Allowance
Energy	14.5% 420kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	28.4% 37g	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.6% 58.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Cola	Burgundy Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cola	Burgundy Red Wine	Recommended Dietary Allowance
Calcium	1% 10mg	NA	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	NA	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	NA	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	NA	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	NA	11mg per day for Men 19-50 years
Water	24% 894g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Cola VS Burgundy Red Wine per 1 kg

Compare the macro and micronutrient content in 1 kg of Cola versus 1 kg of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cola vs Burgundy Red Wine:

• Both Regular Carbonated Cola and Burgundy Red Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cola vs Burgundy Red Wine:

• Both Regular Carbonated Cola and Burgundy Red Table Wine have similar amounts of minerals per 1 kg
• Both Cola and Burgundy Red Wine contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cola has 2.8 times more Carbohydrate than Burgundy Red Wine.
• While 1 kg of Burgundy Red Table Wine contains 2 times more Energy than Regular Carbonated Cola.
• 1 kilogram of Cola provide inadequate amounts of Energy
• Both Regular Carbonated Cola as well as Burgundy Red Table Wine provide inadequate amounts of Protein in one kilogram.