Comparing Nutrients in 1 kilogram Prepared With Water Powder With Aspartame Cocoa Mix VS PERRIER Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
PERRIER Bottled Water	0%	0%	0%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	PERRIER Bottled Water	Recommended Dietary Allowance
Energy	10% 290kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.34% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	0% 0g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	21.6% 12g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	PERRIER Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.6% 2.98mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	PERRIER Bottled Water	Recommended Dietary Allowance
Calcium	48% 480mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	16.4% 657μg	7.75% 310μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	62% 2110mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	25% 924g	27% 999g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS PERRIER Bottled Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs PERRIER Bottled Water:

• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B2, more Vitamin B5 and more Vitamin B12 than PERRIER Bottled Water.
• 1 kilogram of PERRIER Bottled Water have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs PERRIER Bottled Water:

• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 3.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 72 times more Sodium and more Zinc than PERRIER Bottled Water.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and PERRIER Bottled Water contain similar levels of Water per one kilogram.
• 1 kilogram of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as PERRIER Bottled Water lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has more Carbohydrate and more Protein than PERRIER Bottled Water.
• 1 kilogram of PERRIER Bottled Water provide inadequate amounts of Carbohydrate and Protein
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.