Comparing Nutrients in 1 kilogram Chicory Instant Coffee VS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Chicory Instant Coffee	11%	0%	89%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Chicory Instant Coffee	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	1.03% 30kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.77% 7.5g	3.3% 4.3g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Chicory Instant Coffee	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chicory Instant Coffee	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.6% 705μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	26.7% 989g	26.7% 989g	3700g per day for Men 19-50 years

Nutrient Comparison: Chicory Instant Coffee VS Prepared With Water Decaffeinated Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Chicory Instant Coffee versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chicory Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:

• Both Chicory Instant Coffee and Prepared With Water Decaffeinated Instant Coffee have similar amounts of vitamins per 1 kg
• Both Chicory Instant Coffee as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chicory Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:

• Both Chicory Instant Coffee and Prepared With Water Decaffeinated Instant Coffee have similar amounts of minerals per 1 kg
• Both Chicory Instant Coffee and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one kilogram.
• Both Chicory Instant Coffee as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Chicory Instant Coffee and Prepared With Water Decaffeinated Instant Coffee have similar amounts of macro-nutrients per 1 kg
• Both Chicory Instant Coffee as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in one kilogram.