Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Rolls, pumpernickel:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 2.5 times more Vitamin K than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 619 times more Vitamin B5, more Vitamin B6, 86 times more Vitamin B9 and 2.4 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Rolls, pumpernickel:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 4.4 times more Potassium than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 3.7 times more Calcium, 26.1 times more Copper, 46.3 times more Iron, 27 times more Magnesium, 173.5 times more Manganese, 1.3 times more Phosphorus, 30.9 times more Selenium, more Sodium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.8 times more Energy, 10.4 times more Fat, 50.8 times more Saturated Fat and 147.5 times more Sugars than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains more Omega 3, 1.9 times more Omega 6, 10.8 times more Fiber and 5.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Rolls, pumpernickel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber