Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS V8 V- FUSION Juices, Acai Berry

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	16.2% 470kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	84.5% 110g	130g per day for Men 19-50 years
Sugars	151% 109g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 44.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	623% 8.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1071% 25.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	452% 407mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	122% 18.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	0% 0mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	23.8% 881g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS V8 V- FUSION Juices, Acai Berry per 1 kg

Compare the macro and micronutrient content in 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 1 kg of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs V8 V- FUSION Juices, Acai Berry:

• 1 kg of V8 V- FUSION Juices, Acai Berry contains more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs V8 V- FUSION Juices, Acai Berry:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 2.8 times more Sodium than V8 V- FUSION Juices, Acai Berry.
• While 1 kg of V8 V- FUSION Juices, Acai Berry contains 20.3 times more Iron and 49 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per one kilogram.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron and Potassium
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and V8 V- FUSION Juices, Acai Berry have similar amounts of macro-nutrients per 1 kg
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein in one kilogram.