Comparing Nutrients in 1 kilogram Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	0%	0%	100%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Energy	18.6% 540kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	167% 121g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 254mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	23.3% 864g	25% 932g	3700g per day for Men 19-50 years

Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin versus 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has more Vitamin B1 and more Vitamin B6 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:

• 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has more Iron, 3.9 times more Potassium and 1.7 times more Sodium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per one kilogram.
• 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron and Potassium
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 2 times more Carbohydrate and 2.4 times more Sugars than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.